Latitude ;([noun] scope for freedom of e.g. action or thought; freedom from restriction.
Latitude is the only scientific based fitness center, in Montreal that is single owner and operated.
Latitude is also one of a handful of health and Fitness centers in Canada that is owned by a Doctor of Naturopathy! Whether our clients join because they want leisure exercise or have specific goals to get out of pain or improve their performance. Latitude Fitness is one stop shopping.
We look forward in welcoming you to our family and getting to know you on a first-name basis.
Check the fitness goals that apply to YOU:
No matter If you're a top athlete or wanting to lower your body fat. The coaches in our clinic for Health, research and performance are committed to you!
But not only that ….we've listened to what our clients dreams are. As a result we have created 5 unique programs.
Take a look at your health goals above and then check out our programs below to see which one suits your dreams best:
Lean in 17
Developed by Dr. Tom Motzer after 25 plus years in the field of Health and fitness. Tom has added his empirical data to the latest research in women's health and has demonstrated outstanding results! Read more
Latitude's Life Extension program and protocols
Developed by Dr. Tom Motzer after nearly 30 years in the field of Health and fitness. Tom and his team of health practitioners can easily bring down your risk of cancer by 35% and reduce your biological age in weeks. Read more
Latitude's Biosignature modulation program
The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.
This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications. PPC trained BioSignature practitioners will develop that plan for you based on YOUR unique biological signature. This means FASTER results and FEWER supplements than is possible with the industry's typically more random and haphazard approach.
Pain Free for Life!
Tom's life research on what is optimal health hit a new way of thinking when he met Pete Egoscue. Even though Rosenburg and Evans' research, from Tufts University, list muscle mass as the number 1 biomarker for longevity and vitality. Tom disagrees. Why would Tom, given he is a gym owner? Because any health practitioner from Massage therapist to Chiropractor who has read Kendal's masterpiece called; "Muscles testing and Function". Knows there is a reason why the first four chapters are on posture and postural integrity.
Without postural integrity you have suboptimal function. So when your posture assumes a secondary chain of dysfunctional posture you have noxious stimuli. Known more simply as pain! So when you have shoulder pain can you bench press? NO! There fore postural integrity is king! Also the number biomarker for vitality and longevity...
Young men's internship for leadership and fitness
RUW-Rituals of the Urban Warrior Presents; Young men's internship for leadership and fitness (coming early 2012). How is that we are teaching our children everything but how to live, eat and exercise for a life that they need to strive and perform in?
A young man that graduates from the most elite of colleges and has captain crunch for breakfast is destined for failure. Read more